rebeccaremodeled:

My dinner tonight :) and Lunch for Thursday. There were a total of 4 portions of chicken from what I cooked.

FROM MY PERSONAL BLOG: http://rebeccaremodeled.tumblr.com/:)
Posted on Jul 22, 2014 with 1 note REBLOG
Posted on Jul 22, 2014 with 453,613 notes REBLOG
earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
Posted on Jul 22, 2014 with 7,442 notes REBLOG
Posted on Jul 20, 2014 with 1,166 notes REBLOG
Posted on Jul 18, 2014 with 13,968 notes REBLOG
Posted on Jul 18, 2014 with 69 notes REBLOG
Posted on Jul 18, 2014 with 304 notes REBLOG
girl-sick:

'tis i!!! 
Posted on Jul 18, 2014 with 53,463 notes REBLOG
Posted on Jul 18, 2014 with 23,641 notes REBLOG
Posted on Jul 18, 2014 with 5,696 notes REBLOG

rebeccaremodeled:

1. workout once each day

2. drink nothing but water

3. only one “cheat” but a smart light choice! (most likely bahama bucks Thin Ice)

4. If I go out to eat make a healthy choice that will stick to my plan! No appetizers or dessert, order water!

From my personal blog! Check it out: food journals, progress, & personal posts

rebeccaremodeled.tumblr.com

Posted on Jul 18, 2014 with 1 note REBLOG
Posted on Jul 18, 2014 with 4,060 notes REBLOG
Try not to feel jealous about things, or other people and what they have. It will make you bitter and kill you inside. Just keep living, and find your own path, and one day you’ll discover your own happiness.
Posted on Jul 17, 2014 with 2,463 notes REBLOG
Posted on Jul 17, 2014 with 447 notes REBLOG
Posted on Jul 17, 2014 with 2,086 notes REBLOG




Fitspo Motivation
REBECCA REMODELED:
rebeccaremodeled.tumblr

Things and ideas that keep me motivated as I progress through my own personal fitness journey. I am working towards body peace. For further details on my personal progress please check out the links below to my personal weight-loss and fitness blog.

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